ADVERTISEMENT This list is for those of us (::cough, cough:: ME!) who might be considered a little lax when it comes to putting our health as a priority. In life, it can feel like getting the right balance between what we enjoy and what we need is very hard to find. It’s common to find yourself […]
Morning Meditation Diffuser Blends
One of the easiest ways to change you life is to start each day with a 5 minute morning meditation. We often wake up, check our phones, turn on TV, pour coffee down our throats and we are out the door before we even get a chance to think about our day. Take these few […]