ADVERTISEMENT Are you having a hard time falling asleep? Even worse, are your little ones having a tough time falling or staying asleep? The base of this soothing sleep rub contains three skin-friendly ingredients, coconut oil, grapeseed oil and beeswax. The mixture of essential oils work together to produce the powerful effect that this rub […]
4 Essential Oils for Better Mental Health
If you have a “squirrel mind” or a case of the blues, chances are that it is caused by excess stress or anxiety going on in your life. This causes poor memory and cognitive functions, which would really take away from your overall efficiency. Luckily, there are a number of essential oils that you can […]
Is Your Gut The Real Source of Your Afternoon Slump?
One of the biggest reasons that you might be feeling a little lethargic or suffer from that “Afternoon Slump” is because your gut has become slow and lazy from the foods you are eating. You heard me right, slow and lazy!! No one wants a slow and lazy gut. It is believed the gut is […]
5 All Natural Remedies for Mastitis
Mastitis is a common occurrence in moms that have recently started breastfeeding. Typically it happens in the first 2-3 weeks, but can occur at any stage of breastfeeding. It essentially occurs when one of the milk ducts in your breasts gets clogged, thereby resulting in a bacterial buildup which can result in an infection. Mastitis […]
39% of Americans are suffering from B12 Deficiency
It is widely known that you need to keep up with your vitamin intake if you want to be able to lead a healthy lifestyle. You can get it from having a comprehensive diet but sometimes life gets in the way and we are falling short in getting them all in each and every day. […]
Infant Dies shortly after 6 Month Check Up at Daycare
An investigation was sparked after an infant died at a daycare facility in Riverside County on Monday, according to officials. Kristin Watkins said she dropped off her 3-year-old son and 7-month-old daughter, Addison Watkins, at Worman Family Daycare at about 7 a.m. on Monday. An hour later, she received a devastating call that her daughter […]
Toxins In Your Favorite Skincare Products Might Be Harming You…
This is how I started down the “crunchy beauty” rabbit hole. After struggling for many years to get pregnant … It finally happened! I was in my first trimester and while nervous, I was SO excited! Towards the end of my first trimester I was putting on my BB cream one weekend afternoon to head […]
10 Very Easy Ways to Increase Your Health With BIG Results
This list is for those of us (::cough, cough:: ME!) who might be considered a little lax when it comes to putting our health as a priority. In life, it can feel like getting the right balance between what we enjoy and what we need is very hard to find. It’s common to find yourself fretting […]
6 Sources of Indoor Pollution and What You Can Do to Stop it Now
Living in this day and age is surely not without its benefits. But one of the difficulties that the ever-increasing urbanization that has brought with it the environmental impact it has had. Apart from the usual noise pollution, the continuing expansion of our cities and homes has certainly made the quality of life much less natural. […]
Hidden Mushrooms May Hold Key To Improved Health
TIP: SKIP TO BOTTOM FOR RECIPES Mushrooms have long been an important part of folklore and a vital food source for the ancients. Undoubtedly, these naturally occurring fungi have some remarkable medicinal properties that are able to fight even the deadliest of diseases. To be honest, I’m obsessed with them. I try to include them […]
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